Written by: Mia Martins
Posted on: June 8, 2023
Vinyasa Yoga and the Eight Limbs of Yoga
Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…
Written by: Mia Martins
Posted on: June 8, 2023
Power Yoga vs Yoga – How Do They Differ?
Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…
Written by: Mia Martins
Posted on: June 6, 2023
Post Workout Yoga Stretches For Sore Muscles
Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you’ve done, stretching is an important part of the recovery process. Here are some yoga stretches for you to…
Written by: Mia Martins
Posted on: June 3, 2023
What Makes Kundalini Yoga Different From Yoga?
What makes Kundalini Yoga different from yoga? Yoga does not only provide a form of exercise, it is well-known for revitalizing your mind, body and spirit. Yoga is a form of union. The best yoga forms allow you to improve each. Hatha yoga, which dates…
Written by: Mia Martins
Posted on: June 1, 2023
Where Did Yoga Come From? History of this Spiritual and Physical Activity
Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed…
Written by: Mia Martins
Posted on: June 1, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…
Written by: Mia Martins
Posted on: May 30, 2023
Yoga Mistakes – The Right Way To Do Downward Dog Pose and More
Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves….
Written by: Mia Martins
Posted on: May 27, 2023
6 Morning Rituals to Start Your Day Off Right
What’s your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to get up and running. How you start your day can set the tone for the rest of it. If…
Written by: Mia Martins
Posted on: May 25, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: May 25, 2023
Breathe Yoga Journey – Clear Your Mind and Get Ready
Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…