Written by: Mia Martins
Posted on: July 7, 2023
12 Core Strengthening Yoga Poses for Beginners
Anyone who practices yoga knows that regular practice can improve flexibility, strength, and mental focus. Did you know that regular yoga practice can also improve your core strength? Here are 12 Core Strengthening Yoga Poses for Beginners. They are key to preventing back pain and…
Written by: Mia Martins
Posted on: July 6, 2023
Yoga for Overcoming Imposter Syndrome
Introduction Imposter Syndrome is a common psychological phenomenon where individuals doubt their abilities and fear being exposed as frauds, despite clear evidence of their competence and accomplishm…
Written by: Mia Martins
Posted on: July 5, 2023
Yoga Benefits For Women – Flexibility, Stress, Anxiety and Focus
Welcome to the world of yoga! Here we will explore the numerous yoga benefits for women. Whether you are a beginner or have some experience with yoga, you will find valuable insights here that will encourage you to embrace this ancient practice. What is Yoga?…
Written by: Mia Martins
Posted on: July 3, 2023
Yoga Poses for Stress and Tension Relief
Stress has become an inevitable part of our lives, often taking a toll on our mental and physical well-being. Managing stress is essential to maintain a healthy lifestyle. One effective method to addr…
Written by: Mia Martins
Posted on: July 1, 2023
Yoga Burn Challenge Review
Introduction The Yoga Burn Challenge is a fitness program designed specifically for women who want to burn calories, manage their weight, and get in shape through the practice of yoga. Created by Zoe…
Written by: Mia Martins
Posted on: June 26, 2023
Quick Yoga Cool Down Stretches for a Refreshing End to Your Practice
Welcome to this informative post on quick yoga cool down stretches for a refreshing end to your practice. After an invigorating yoga session, it is important to give your body the chance to cool down…
Written by: Mia Martins
Posted on: June 25, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: June 23, 2023
Strength Training vs Yoga – Which is Better?
Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…
Written by: Mia Martins
Posted on: June 22, 2023
What to Expect When Starting a Yoga Routine?
What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…
Written by: Mia Martins
Posted on: June 21, 2023
Benefits of Exercise and Yoga for Mental Health
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…