What Makes Kundalini Yoga Different From Yoga?

What makes Kundalini Yoga different from yoga? Yoga does not only provide a form of exercise, it is well-known for revitalizing your mind, body and spirit. Yoga is a form of union. The best yoga forms allow you to improve each. Hatha yoga, which dates…

Where Did Yoga Come From? History of this Spiritual and Physical Activity

Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed…

How to Choose the Right Yoga Mat – Type, Thickness, Style

Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…

How to Use Yoga to Change Your Body

If you’re looking to change your body, yoga might be the answer.  Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…

Strength Training vs Yoga – Which is Better?

Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…

What to Expect When Starting a Yoga Routine?

What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…

Benefits of Exercise and Yoga for Mental Health

Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…

What Is Hatha Yoga and How to Benefit From It?

What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…

4 Powerful Benefits of Yoga for All Ages to Increase Strength

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…