How to Use Yoga to Change Your Body

If you’re looking to change your body, yoga might be the answer.  Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…

Strength Training vs Yoga – Which is Better?

Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…

What to Expect When Starting a Yoga Routine?

What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…

Benefits of Exercise and Yoga for Mental Health

Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…

yoga accessories

Yoga Accessories for Beginners

The Ultimate Guide to Yoga Accessories for Beginners is a comprehensive guide to the best yoga accessories for beginners. This guide will help you decide which yoga accessories are best suited to your needs and offer you some tips on how to use them. It…

What Is Hatha Yoga and How to Benefit From It?

What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…

Yoga Pants Guide – Different Types and Styles

Yoga Pants Guide – Different Types and Styles – Yoga pants are a staple in the fitness industry. They are the perfect thing for working out and for just lounging around the house. But with so many different styles, varieties and brands to choose from,…

yoga and nature

9 Different Yoga Styles Explained – Beginner’s Series

There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…

4 Powerful Benefits of Yoga for All Ages to Increase Strength

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…