What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and…

mala beads for yoga and meditation

What Are Mala Beads Used For In Yoga and Meditation?

What are Mala Beads used for? Mala bead necklaces are made up of 108 seeds or gemstones that have been strung together on either silk or cotton thread. They can be used during yoga sessions, meditation classes or even at home alone with no one…

yoga at home

How To Practice Yoga At Home Safely

Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…

Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…

Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…

What Makes Kundalini Yoga Different From Yoga?

What makes Kundalini Yoga different from yoga? Yoga does not only provide a form of exercise, it is well-known for revitalizing your mind, body and spirit. Yoga is a form of union. The best yoga forms allow you to improve each. Hatha yoga, which dates…

Where Did Yoga Come From? History of this Spiritual and Physical Activity

Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed…

How to Choose the Right Yoga Mat – Type, Thickness, Style

Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…

How to Use Yoga to Change Your Body

If you’re looking to change your body, yoga might be the answer.  Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…