April 10, 2021
Mia Martins
9 Different Yoga Styles Explained

9 Different Yoga Styles Explained

There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like "yoga" is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While...

How To Use Mindfulness To Reduce Stress

How To Use Mindfulness To Reduce Stress

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home. With the benefits of...

What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus on...

Eric Paskel – It’s Juicy Yoga Class

Eric Paskel – It’s Juicy Yoga Class

It's Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to...

Best Yoga Poses for Balancing Your Chakras

Best Yoga Poses for Balancing Your Chakras

The word "chakra" is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance...

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video - I'm going to show you a great routine that you can do first thing in the morning to wake up your entire body and calm and focus your mind. Let's get started! So, we'll start standing up nice and tall, heels right behind your toes....

How To Practice Yoga At Home Safely

How To Practice Yoga At Home Safely

It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Your next important pieces of equipment are comfortable clothes that are not too...

Vinyasa Yoga and the Eight Limbs of Yoga

Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly on the poses, or asanas, and tend to not focus as much on the meditation and breath work...