Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…

Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…

Post Workout Yoga Stretches For Sore Muscles

Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you’ve done, stretching is an important part of the recovery process. Here are some yoga stretches for you to…

How Does Kundalini Yoga Differ from Other Yoga Styles?

Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest…

Where Did Yoga Come From?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. History of Yoga Although the growth of Yoga has been a long…

How to Choose the Right Yoga Mat

Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two basic choices: purple or blue. Now, choosing a yoga mat is easy because…

Yoga Mistakes – The Right Way To Do Downward Dog Pose and More

Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthens the arms, legs, and back while stretching the hamstrings and calves….

6 Morning Rituals to Start Your Day Off Right

What is your morning ritual like? A vast amount of information was shared about morning success rituals and it is evident that you have to start your day right, to create the perfect momentum for the rest of the day. 6 Ways to Start Your…

How to Use Yoga to Change Your Body

Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion a…

yoga and relaxation

Breathe Yoga Journey – Clear Your Mind and Get Ready

Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…