Written by: Mia Martins
Posted on: March 21, 2023
What Is Hatha Yoga and How to Benefit From It?
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: March 19, 2023
Yoga Pants Guide – Different Types and Styles
Yoga Pants Guide – Different Types and Styles – Yoga pants are a staple in the fitness industry. They are the perfect thing for working out and for just lounging around the house. But with so many different styles, varieties and brands to choose from,…
Written by: Mia Martins
Posted on: March 18, 2023
9 Different Yoga Styles Explained – Beginner’s Series
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: March 18, 2023
7 Simple Activities To Help You Relax – Try One Today!
The best way to relax and destress is to do something you enjoy. Here are some activities to help you relax and unwind. Whether you need to take a break from work or just want to have some fun, these activities can help you recharge…
Written by: Mia Martins
Posted on: March 18, 2023
How To Use Mindfulness To Reduce Stress and Anxiety
Do you know how to use mindfulness to reduce stress and anxiety. Mindfulness refers to the ability to be present in the moment and not judge, which fosters emotional resilience. It can help you develop positive outlook in your life by improving concentration at work…
Written by: Mia Martins
Posted on: March 18, 2023
4 Powerful Benefits of Yoga for All Ages to Increase Strength
Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…
Written by: Mia Martins
Posted on: March 16, 2023
List of Yoga Poses for Digestion and Bloating
Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…
Written by: Mia Martins
Posted on: March 16, 2023
Eric Paskel – It’s Juicy Yoga Class
It’s Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that…
Written by: Mia Martins
Posted on: March 16, 2023
How to Breathe Right Yoga Pranayama Series Video
How to breathe right yoga video, are you doing it right? Breathing is something that we all do, but it’s also something most of us don’t think about. And yet, breathing can make or break your day. It affects how you feel and how you…
Written by: Mia Martins
Posted on: March 14, 2023
What Is the Best Type of Yoga for You?
What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…