What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance of asanas (poses) and…

What Is Hatha Yoga and How Can I Benefit For It?

There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and…

7 Simple Activities To Help You Relax – Try One Today!

We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in…

4 Powerful Benefits of Yoga for All Ages

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…

yoga and nature

9 Different Yoga Styles Explained – Beginner’s Series

There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore….

How To Use Mindfulness To Reduce Stress

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home. With the benefits of mindfulness now known…

What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus…

how to breathe right video

How to Breathe Right Yoga Pranayama Series Video

How to breathe right yoga video, are you doing it right? Breathing is something that we all do, but it’s also something most of us don’t think about. And yet, breathing can make or break your day. It affects how you feel and how you…

yoga for all ages

Eric Paskel – It’s Juicy Yoga Class

It’s Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

The word “chakra” is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance for…