Written by: Mia Martins
Posted on: May 25, 2023
Strength Training vs Yoga – Which is Better?
Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…
Written by: Mia Martins
Posted on: May 23, 2023
3 Tips on Overcoming Emotional Overeating
Are you struggling to overcome emotional overeating? If so, you’re not alone. Emotional overeating can be a challenging habit to break, but with the right tools and support, you can do it. In this blog post, we’ll share some tips on overcoming emotional overeating. Keep…
Written by: Mia Martins
Posted on: May 23, 2023
What to Expect When Starting a Yoga Routine?
What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…
Written by: Mia Martins
Posted on: May 23, 2023
Benefits of Exercise and Yoga for Mental Health
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…
Written by: Mia Martins
Posted on: May 23, 2023
What Is Iyengar Yoga and Is It Right For You?
What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…
Written by: Mia Martins
Posted on: May 21, 2023
Yoga Accessories for Beginners
The Ultimate Guide to Yoga Accessories for Beginners is a comprehensive guide to the best yoga accessories for beginners. This guide will help you decide which yoga accessories are best suited to your needs and offer you some tips on how to use them. It…
Written by: Mia Martins
Posted on: May 20, 2023
What Is Hatha Yoga and How to Benefit From It?
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: May 20, 2023
Yoga Pants Guide – Different Types and Styles
Yoga Pants Guide – Different Types and Styles – Yoga pants are a staple in the fitness industry. They are the perfect thing for working out and for just lounging around the house. But with so many different styles, varieties and brands to choose from,…
Written by: Mia Martins
Posted on: May 20, 2023
9 Different Yoga Styles Explained – Beginner’s Series
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: May 18, 2023
7 Simple Activities To Help You Relax – Try One Today!
The best way to relax and destress is to do something you enjoy. Here are some activities to help you relax and unwind. Whether you need to take a break from work or just want to have some fun, these activities can help you recharge…