May 18, 2021
Mia Martins
Eric Paskel – It’s Juicy Yoga Class

Eric Paskel – It’s Juicy Yoga Class

It's Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to...

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video - I'm going to show you a great routine that you can do first thing in the morning to wake up your entire body and calm and focus your mind. Let's get started! So, we'll start standing up nice and tall, heels right behind your toes....

Post Workout Yoga Stretches For Sore Muscles

Post Workout Yoga Stretches For Sore Muscles

These post yoga stretches release all of that tension in your glutes, your hamstrings and a little bit out of your abs. Remember, you always need to add those stretches at the end of your workout. A lot of us just tend to do the strengthening and then we leave....