Written by: Mia Martins
Posted on: June 24, 2023
Breathe Yoga Journey – Clear Your Mind and Get Ready
Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…
Written by: Mia Martins
Posted on: June 15, 2023
Eric Paskel – It’s Juicy Yoga Class
It’s Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that…
Written by: Mia Martins
Posted on: June 15, 2023
How to Breathe Right Yoga Pranayama Series Video
How to breathe right yoga video, are you doing it right? Breathing is something that we all do, but it’s also something most of us don’t think about. And yet, breathing can make or break your day. It affects how you feel and how you…
Written by: Mia Martins
Posted on: June 13, 2023
5-Minute Yoga Stretch Routine for Flexibility and the Splits
Do you ever think that yoga is too difficult? Or that it’s not for you? Here you will find my favorite yoga stretch routine for flexibility. These will help increase your flexibility and range of motion, so give them a try! You know that feeling…
Written by: Mia Martins
Posted on: June 9, 2023
5 Minute Yoga Morning Routine Video
Feeling a little sluggish this morning? Try this 5 Minute Yoga Morning Routine Video. Take just 5 minutes to prepare your body for the day by following our yoga routine. You’ll feel refreshed and energized in no time! If you’re looking for a way to…
Written by: Mia Martins
Posted on: June 6, 2023
Post Workout Yoga Stretches For Sore Muscles
Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you’ve done, stretching is an important part of the recovery process. Here are some yoga stretches for you to…
Written by: Mia Martins
Posted on: May 30, 2023
Yoga Mistakes – The Right Way To Do Downward Dog Pose and More
Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves….