February 5, 2021
Mia Martins

Yoga Mistakes – The Right Way To Do Downward Dog Pose and More

*As an Amazon affiliate, we earn from qualifying purchases.

We’re gonna show you things that people commonly get wrong all right, maybe not wrong, but there’s better ways of doing it. So downward facing dog met, um Bravo! So take your regular down dog middle finger space forward, so you have better traction to lift the hips up and back now Ella.

This is gorgeous. But what, if you bend your knees and stick your tailbone even higher? That’s it, so now she has more length in the spine and the side body is that is really important here, bend the knees, the heels might lift a little bit. Its okay and then wrap your armpits in towards your heart. That’s it gorgeous, keep pressing the weight back into the heels from the hands, so you feel it more in your legs.

Beautiful now we’re gonna show you guys a low Cobra, so oftentimes people come all the way up to a high Cobra. So we’re gonna stay low to the ground. Hips stay on the floor, you’re pressing your pubic bone down, you’re pressing the tops of your toes down into the ground. Now you bring the elbows and squeeze them together behind the back shoulders. Back. Okay, now lengthen through the crown of your head.

So there’s no wrinkles in the back of your neck or just take another inhale and exhale lower everything back down. So nice pull-up dog, this one is so important. Yes, okay, so I often see it as in class. You drop the head back. So that’s a little bit. It gets crunchy in the neck right so think of lifting the gaze a little bit spreading.

The collarbones super wide pressing down through the tops of the toes so that the hips hover and keep the navel pulled in tight to protect the low back here now spread the collarbones even wider. That’s it beautiful. How do you feel good gorgeous? It is it’s a lot of work, but this is good for the body and it’ll give you a stronger practice and stronger body. As found on YouTube

Read More: How Does Kundalini Yoga Differ from Other Yoga Styles?

yoga stretches for the splits

5-Minute Yoga Stretch Routine for Flexibility and the Splits

5-Minute Yoga Stretch Routine for Flexibility and the Splits Video - Are you looking to increase your flexibility? Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber,...

How to Use Yoga to Change Your Body

Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion a year...

Strength Training vs Yoga – Which is Better?

What comes to mind when you think of strength training? The gym? Sore muscles and sweat? Using your muscles in positions you didn’t know existed and walking away extremely sore? Strength training requires weights and muscle contractions. This type of training leaves...

How To Use Mindfulness To Reduce Stress

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home. With the benefits of...