Written by: Mia Martins
Posted on: June 1, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…
Written by: Mia Martins
Posted on: May 30, 2023
Yoga Mistakes – The Right Way To Do Downward Dog Pose and More
Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves….
Written by: Mia Martins
Posted on: May 25, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: May 25, 2023
Breathe Yoga Journey – Clear Your Mind and Get Ready
Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…
Written by: Mia Martins
Posted on: May 23, 2023
3 Tips on Overcoming Emotional Overeating
Are you struggling to overcome emotional overeating? If so, you’re not alone. Emotional overeating can be a challenging habit to break, but with the right tools and support, you can do it. In this blog post, we’ll share some tips on overcoming emotional overeating. Keep…
Written by: Mia Martins
Posted on: May 23, 2023
What to Expect When Starting a Yoga Routine?
What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…
Written by: Mia Martins
Posted on: May 16, 2023
Eric Paskel – It’s Juicy Yoga Class
It’s Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that…
Written by: Mia Martins
Posted on: May 13, 2023
How To Practice Yoga At Home Safely
Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…