6 Morning Rituals to Start Your Day Off Right

What is your morning ritual like? A vast amount of information was shared about morning success rituals and it is evident that you have to start your day right, to create the perfect momentum for the rest of the day. 6 Ways to Start Your…

Tips on Overcoming Emotional Overeating

Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But…

7 Simple Activities To Help You Relax – Try One Today!

We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in…

How To Use Mindfulness To Reduce Stress

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home. With the benefits of mindfulness now known…