Written by: Mia Martins
Posted on: July 7, 2023
12 Core Strengthening Yoga Poses for Beginners
Anyone who practices yoga knows that regular practice can improve flexibility, strength, and mental focus. Did you know that regular yoga practice can also improve your core strength? Here are 12 Core Strengthening Yoga Poses for Beginners. They are key to preventing back pain and…
Written by: Mia Martins
Posted on: June 16, 2023
List of Yoga Poses for Digestion and Bloating
Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…
Written by: Mia Martins
Posted on: June 12, 2023
How To Practice Yoga At Home Safely
Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…
Written by: Mia Martins
Posted on: May 30, 2023
Yoga Mistakes – The Right Way To Do Downward Dog Pose and More
Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves….