What to Expect When Starting a Yoga Routine?

What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…

Benefits of Exercise and Yoga for Mental Health

Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…

What Is Hatha Yoga and How to Benefit From It?

What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…

7 Simple Activities To Help You Relax – Try One Today!

The best way to relax and destress is to do something you enjoy. Here are some activities to help you relax and unwind. Whether you need to take a break from work or just want to have some fun, these activities can help you recharge…

4 Powerful Benefits of Yoga for All Ages to Increase Strength

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…

yoga and nature

9 Different Yoga Styles Explained – Beginner’s Series

There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…

How To Use Mindfulness To Reduce Stress and Anxiety

Do you know how to use mindfulness to reduce stress and anxiety. Mindfulness refers to the ability to be present in the moment and not judge, which fosters emotional resilience. It can help you develop positive outlook in your life by improving concentration at work…

yoga for mestrual cramps

List of Yoga Poses for Digestion and Bloating

Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…