Written by: Mia Martins
Posted on: March 2, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…
Written by: Mia Martins
Posted on: February 28, 2023
Yoga Mistakes – The Right Way To Do Downward Dog Pose and More
Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves….
Written by: Mia Martins
Posted on: February 25, 2023
6 Morning Rituals to Start Your Day Off Right
What’s your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to get up and running. How you start your day can set the tone for the rest of it. If…
Written by: Mia Martins
Posted on: February 23, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: February 23, 2023
Breathe Yoga Journey – Clear Your Mind and Get Ready
Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…
Written by: Mia Martins
Posted on: February 21, 2023
Strength Training vs Yoga – Which is Better?
Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…
Written by: Mia Martins
Posted on: February 21, 2023
3 Tips on Overcoming Emotional Overeating
Are you struggling to overcome emotional overeating? If so, you’re not alone. Emotional overeating can be a challenging habit to break, but with the right tools and support, you can do it. In this blog post, we’ll share some tips on overcoming emotional overeating. Keep…
Written by: Mia Martins
Posted on: February 19, 2023
What to Expect When Starting a Yoga Routine?
What to expect when starting a yoga routine? Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided…
Written by: Mia Martins
Posted on: February 18, 2023
Benefits of Exercise and Yoga for Mental Health
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…
Written by: Mia Martins
Posted on: February 18, 2023
What Is Iyengar Yoga and Is It Right For You?
What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…