5 minute morning yoga routine

5 Minute Yoga Morning Routine Video

Feeling a little sluggish this morning? Try this 5 Minute Yoga Morning Routine Video. Take just 5 minutes to prepare your body for the day by following our yoga routine. You’ll feel refreshed and energized in no time! If you’re looking for a way to…

mala beads for yoga and meditation

What Are Mala Beads Used For In Yoga and Meditation?

What are Mala Beads used for? Mala bead necklaces are made up of 108 seeds or gemstones that have been strung together on either silk or cotton thread. They can be used during yoga sessions, meditation classes or even at home alone with no one…

yoga at home

How To Practice Yoga At Home Safely

Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…

yoga stretches for the splits

5-Minute Yoga Stretch Routine for Flexibility and the Splits

Do you ever think that yoga is too difficult? Or that it’s not for you? Here you will find my favorite yoga stretch routine for flexibility. These will help increase your flexibility and range of motion, so give them a try! You know that feeling…

Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…

Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…

Post Workout Yoga Stretches For Sore Muscles

Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you’ve done, stretching is an important part of the recovery process. Here are some yoga stretches for you to…

How Does Kundalini Yoga Differ from Other Yoga Styles?

Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest…