Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong.
Do you want to learn more about the health benefits of practicing yoga? Read on below!
Can Yoga Benefit People of All Ages?
Is there an age limit on yoga? No! Yoga is ideal for people of all ages, including seniors for a number of reasons.
Here are 4 reasons that practicing yoga can be performed by all ages.
1. Low Impact
First, yoga has low impact in most cases. Hatha, Kundalini, Vinyasa and Hatha are good examples of low-impact yoga which can be safely done even by complete beginners.
2. Increase Strength and Flexibility
Another reason is that yoga can increase strength, flexibility, and stability. This reduces the risk of falling, trips, and slips that can lead to broken bones and may even prove fatal due to blood clots and pneumonia.
You will be more independent in your later years if you are more mobile and flexible. It’s not about how long we live but also the quality of our lives.
Being active and fit is a great way to take care of your health, especially if it’s your responsibility to look after an elderly relative, partner, or grandchild.
3. A Mental Workout
Yoga is great for mental health. Yoga improves mood, focus, and concentration, particularly when it includes meditation. Hatha yoga, which is the foundation of all yogas and Kundalini yoga are two examples. Kundalini Yoga was created in the 5th Century AD to focus on the energy centers in the body. These chakras are part of traditional Indian medicine (Ayurvedic Medicine).
4. Increase Mobility
The biggest health problem for seniors is pain and stiffness such as arthritis. We avoid exercising if we experience pain. The truth is that the more we move, and the more we feel pain, the stiffer we become. We work less so that we become stiffer and more painful. This can lead to many people being housebound or in a chair when they could be making the most of their golden years.
How to Start a Safe Yoga Routine
It is important to begin safely and gradually increase your activity. Certain types of yoga, such as Ashtanga and Bikram, are not recommended.
Bikram, also known as hot Yoga, is more than just physically demanding. It is also known for its roasting conditions, where temperatures can reach 100F. Dehydration can occur, and this can be a strain on anyone with heart disease.
There are seven levels to Ashtanga, including a simple one and six that increase in difficulty. This yoga is extremely difficult, as few people have reached the highest levels.
Find the Right Yoga Studio for You
You may have several options if you live in an urban area that is moderately large. Many studios offer free lessons to allow you to try yoga and visit the studio. A monthly membership that is affordable will get you unlimited lessons and discounts at many studios.
Naturally, you’ll want to pay attention to the classes and what health benefits you expect from them. The teacher’s qualifications, experience, and skills are also important factors in choosing the right studio. Some are trained in yoga for seniors.
Summary of Benefits of Yoga for All Ages
Yoga is a great form of exercise for everyone because it can be tailored to any skill level. It’s also an amazing way to build balance, strength and flexibility at the same time. If you want more information about all the benefits that yoga has to offer, read our blog posts How to Practice Yoga at Home Safely for more information.