What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance of asanas (poses) and…

4 Powerful Benefits of Yoga for All Ages

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

The word “chakra” is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance for…