What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…

4 Powerful Benefits of Yoga for All Ages to Increase Strength

Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and…