Written by: Mia Martins
Posted on: June 17, 2023
4 Powerful Benefits of Yoga for All Ages to Increase Strength
Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…
Written by: Mia Martins
Posted on: June 16, 2023
List of Yoga Poses for Digestion and Bloating
Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…
Written by: Mia Martins
Posted on: June 11, 2023
Best Yoga Poses for Balancing Your Chakras
Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and…
Written by: Mia Martins
Posted on: May 29, 2023
What Is Iyengar Yoga and Is It Right For You?
What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…