Written by: Mia Martins
Posted on: July 5, 2023
Yoga Benefits For Women – Flexibility, Stress, Anxiety and Focus
Welcome to the world of yoga! Here we will explore the numerous yoga benefits for women. Whether you are a beginner or have some experience with yoga, you will find valuable insights here that will encourage you to embrace this ancient practice. What is Yoga?…
Written by: Mia Martins
Posted on: June 28, 2023
How to Start a New Morning Routine
Are you looking to create or reinvent your morning routine? Many influencers tout the benefits of waking up early and establishing a routine that sets a positive tone for the day. However, the idea of…
Written by: Mia Martins
Posted on: June 27, 2023
6 Morning Rituals to Start Your Day Off Right
What’s your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to get up and running. How you start your day can set the tone for the rest of it. If…
Written by: Mia Martins
Posted on: June 25, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: June 23, 2023
Strength Training vs Yoga – Which is Better?
Strength training vs yoga, which one is better? If you’re like most people, you probably think of yoga as a gentle form of exercise that’s good for your mind and body. And while it is certainly that, it’s also much more than that. Yoga is…
Written by: Mia Martins
Posted on: June 21, 2023
Benefits of Exercise and Yoga for Mental Health
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…
Written by: Mia Martins
Posted on: June 17, 2023
4 Powerful Benefits of Yoga for All Ages to Increase Strength
Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…
Written by: Mia Martins
Posted on: June 5, 2023
What Is Hatha Yoga and How to Benefit From It?
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: June 2, 2023
Where Did Yoga Come From? History of this Spiritual and Physical Activity
Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed…