yoga and nature

9 Different Yoga Styles Explained – Beginner’s Series

There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…

yoga for mestrual cramps

List of Yoga Poses for Digestion and Bloating

Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…

What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and…

mala beads for yoga and meditation

What Are Mala Beads Used For In Yoga and Meditation?

What are Mala Beads used for? Mala bead necklaces are made up of 108 seeds or gemstones that have been strung together on either silk or cotton thread. They can be used during yoga sessions, meditation classes or even at home alone with no one…

yoga at home

How To Practice Yoga At Home Safely

Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…

Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…

Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…