Written by: Mia Martins
Posted on: May 21, 2023
Yoga Accessories for Beginners
The Ultimate Guide to Yoga Accessories for Beginners is a comprehensive guide to the best yoga accessories for beginners. This guide will help you decide which yoga accessories are best suited to your needs and offer you some tips on how to use them. It…
Written by: Mia Martins
Posted on: May 20, 2023
What Is Hatha Yoga and How to Benefit From It?
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: May 20, 2023
Yoga Pants Guide – Different Types and Styles
Yoga Pants Guide – Different Types and Styles – Yoga pants are a staple in the fitness industry. They are the perfect thing for working out and for just lounging around the house. But with so many different styles, varieties and brands to choose from,…
Written by: Mia Martins
Posted on: May 20, 2023
9 Different Yoga Styles Explained – Beginner’s Series
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: May 18, 2023
4 Powerful Benefits of Yoga for All Ages to Increase Strength
Yoga is really good for your body and can help with flexibility, balance, stress relief, and more. In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do…
Written by: Mia Martins
Posted on: May 16, 2023
List of Yoga Poses for Digestion and Bloating
Many people are surprised to learn that certain yoga poses can help with digestion. These poses are great for easing bloat, constipation, stomach pain, cramps, and more. Here you will find a list of yoga poses for digestion and bloating. Some of these poses even…
Written by: Mia Martins
Posted on: May 14, 2023
What Is the Best Type of Yoga for You?
What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…
Written by: Mia Martins
Posted on: May 13, 2023
How To Practice Yoga At Home Safely
Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…
Written by: Mia Martins
Posted on: May 11, 2023
Best Yoga Poses for Balancing Your Chakras
Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and…
Written by: Mia Martins
Posted on: May 11, 2023
What Are Mala Beads Used For In Yoga and Meditation?
What are Mala Beads used for? Mala bead necklaces are made up of 108 seeds or gemstones that have been strung together on either silk or cotton thread. They can be used during yoga sessions, meditation classes or even at home alone with no one…