Written by: Mia Martins
Posted on: July 7, 2023
12 Core Strengthening Yoga Poses for Beginners
Category: Yoga
Anyone who practices yoga knows that regular practice can improve flexibility, strength, and mental focus. Did you know that regular yoga practice can also improve your core strength? Here are 12 Core Strengthening Yoga Poses for Beginners. They are key to preventing back pain and…
Written by: Mia Martins
Posted on: June 28, 2023
How to Start a New Morning Routine
Category: Mindset
Are you looking to create or reinvent your morning routine? Many influencers tout the benefits of waking up early and establishing a routine that sets a positive tone for the day. However, the idea of…
Written by: Mia Martins
Posted on: June 27, 2023
6 Morning Rituals to Start Your Day Off Right
Category: Mindset
What’s your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to get up and running. How you start your day can set the tone for the rest of it. If…