Written by: Mia Martins
Posted on: May 29, 2023
What Is Iyengar Yoga and Is It Right For You?
Category: Yoga
What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…