Written by: Mia Martins
Posted on: July 6, 2023
Yoga for Overcoming Imposter Syndrome
Category: Yoga
Introduction Imposter Syndrome is a common psychological phenomenon where individuals doubt their abilities and fear being exposed as frauds, despite clear evidence of their competence and accomplishm…
Written by: Mia Martins
Posted on: June 21, 2023
Benefits of Exercise and Yoga for Mental Health
Category: Yoga
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help…