Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…

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9 Different Yoga Styles Explained – Beginner’s Series

There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore….