March 8, 2021
Mia Martins
Eric Paskel – It’s Juicy Yoga Class

Eric Paskel – It’s Juicy Yoga Class

It's Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to...

Best Yoga Poses for Balancing Your Chakras

Best Yoga Poses for Balancing Your Chakras

The word "chakra" is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance...

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video

5 Minute Yoga Morning Routine Video - I'm going to show you a great routine that you can do first thing in the morning to wake up your entire body and calm and focus your mind. Let's get started! So, we'll start standing up nice and tall, heels right behind your toes....

How To Practice Yoga At Home Safely

How To Practice Yoga At Home Safely

It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Your next important pieces of equipment are comfortable clothes that are not too...

Vinyasa Yoga and the Eight Limbs of Yoga

Vinyasa Yoga and the Eight Limbs of Yoga

Yoga means union, the union of mind, body and spirit. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly on the poses, or asanas, and tend to not focus as much on the meditation and breath work...

Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ?

Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. What is Power Yoga? Some people associate power yoga with “gym yoga.” Power yoga, though, doesn’t follow a set series of yoga...

Post Workout Yoga Stretches For Sore Muscles

Post Workout Yoga Stretches For Sore Muscles

These post yoga stretches release all of that tension in your glutes, your hamstrings and a little bit out of your abs. Remember, you always need to add those stretches at the end of your workout. A lot of us just tend to do the strengthening and then we leave....

How Does Kundalini Yoga Differ from Other Yoga Styles?

How Does Kundalini Yoga Differ from Other Yoga Styles?

Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest of the yoga forms, dating back to 1,500...