The word "chakra" is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance...
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Your next important pieces of equipment are comfortable clothes that are not too...
Are you looking to increase your flexibility? Well you're? In luck, because today we have the author of yoga Lhasa fee for inner strength, Mandi Ingmar who's going to show us four steps to help us get into the split. Let's do this? Okay, we're going to start off in...
Yoga means union, the union of mind, body and spirit. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly on the poses, or asanas, and tend to not focus as much on the meditation and breath work...
Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. What is Power Yoga? Some people associate power yoga with “gym yoga.” Power yoga, though, doesn’t follow a set series of yoga...
These post yoga stretches release all of that tension in your glutes, your hamstrings and a little bit out of your abs. Remember, you always need to add those stretches at the end of your workout. A lot of us just tend to do the strengthening and then we leave....
Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest of the yoga forms, dating back to 1,500...
Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. History of Yoga Although the growth of Yoga has been a long journey with many...
Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two basic choices: purple or blue. Now, choosing a yoga mat is easy because there is one...
We're gonna show you things that people commonly get wrong all right, maybe not wrong, but there's better ways of doing it. So downward facing dog met, um Bravo! So take your regular down dog middle finger space forward, so you have better traction to lift the hips up...
