May 17, 2021
Mia Martins
Power Yoga vs Yoga – How Do They Differ?

Power Yoga vs Yoga – How Do They Differ?

Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. What is Power Yoga? Some people associate power yoga with “gym yoga.” Power yoga, though, doesn’t follow a set series of yoga...

Post Workout Yoga Stretches For Sore Muscles

Post Workout Yoga Stretches For Sore Muscles

These post yoga stretches release all of that tension in your glutes, your hamstrings and a little bit out of your abs. Remember, you always need to add those stretches at the end of your workout. A lot of us just tend to do the strengthening and then we leave....

How Does Kundalini Yoga Differ from Other Yoga Styles?

How Does Kundalini Yoga Differ from Other Yoga Styles?

Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three. Hatha yoga is the oldest of the yoga forms, dating back to 1,500...

Where Did Yoga Come From?

Where Did Yoga Come From?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. History of Yoga Although the growth of Yoga has been a long journey with many...

How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two basic choices: purple or blue. Now, choosing a yoga mat is easy because there is one...

6 Morning Rituals to Start Your Day Off Right

6 Morning Rituals to Start Your Day Off Right

What is your morning ritual like? A vast amount of information was shared about morning success rituals and it is evident that you have to start your day right, to create the perfect momentum for the rest of the day. 6 Ways to Start Your Morning Off Right 1. Smile...

How to Use Yoga to Change Your Body

How to Use Yoga to Change Your Body

Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion a year...

Strength Training vs Yoga – Which is Better?

Strength Training vs Yoga – Which is Better?

What comes to mind when you think of strength training? The gym? Sore muscles and sweat? Using your muscles in positions you didn’t know existed and walking away extremely sore? Strength training requires weights and muscle contractions. This type of training leaves...