March 1, 2021
Mia Martins
6 Morning Rituals to Start Your Day Off Right

6 Morning Rituals to Start Your Day Off Right

What is your morning ritual like? A vast amount of information was shared about morning success rituals and it is evident that you have to start your day right, to create the perfect momentum for the rest of the day. 6 Ways to Start Your Morning Off Right 1. Smile...

How to Use Yoga to Change Your Body

How to Use Yoga to Change Your Body

Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience. Yoga has become so popular that it has now become a $10 billion a year...

How To Use Mindfulness To Reduce Stress

How To Use Mindfulness To Reduce Stress

Mindfulness is the cognitive ability to pay close attention to your feelings at the moment without judgment, fostering emotional resilience. It also helps you to develop positivity in life by helping concentration in class, work, and even home. With the benefits of...

Strength Training vs Yoga – Which is Better?

Strength Training vs Yoga – Which is Better?

What comes to mind when you think of strength training? The gym? Sore muscles and sweat? Using your muscles in positions you didn’t know existed and walking away extremely sore? Strength training requires weights and muscle contractions. This type of training leaves...

What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus on...

Tips on Overcoming Emotional Overeating

Tips on Overcoming Emotional Overeating

Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually...

What to Expect When Starting a Yoga Routine?

What to Expect When Starting a Yoga Routine?

Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely - provided that you start safely and sensibly and know what to expect....

Benefits of Exercise and Yoga for Mental Health

Benefits of Exercise and Yoga for Mental Health

Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in a...