Written by: Mia Martins
Posted on: June 14, 2023
What Is the Best Type of Yoga for You?
Category: Yoga
What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…
Written by: Mia Martins
Posted on: June 7, 2023
Vinyasa Yoga and the Eight Limbs of Yoga
Category: Yoga
Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…