Written by: Mia Martins
Posted on: July 7, 2023
12 Core Strengthening Yoga Poses for Beginners
Anyone who practices yoga knows that regular practice can improve flexibility, strength, and mental focus. Did you know that regular yoga practice can also improve your core strength? Here are 12 Core Strengthening Yoga Poses for Beginners. They are key to preventing back pain and…
Written by: Mia Martins
Posted on: June 20, 2023
Yoga Accessories for Beginners – Straps, Mats and Blocks
The Ultimate Guide to Yoga Accessories for Beginners is a comprehensive guide to the best yoga accessories for beginners. This guide will help you decide which yoga accessories are best suited to your needs and offer you some tips on how to use them. It…
Written by: Mia Martins
Posted on: June 4, 2023
9 Different Yoga Styles Explained – Beginner’s Series
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: June 1, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…
Written by: Mia Martins
Posted on: May 28, 2023
Yoga Pants Guide – Different Types and Styles
Yoga Pants Guide – Different Types and Styles – Yoga pants are a staple in the fitness industry. They are the perfect thing for working out and for just lounging around the house. But with so many different styles, varieties and brands to choose from,…