Written by: Mia Martins
Posted on: June 5, 2023
What Is Hatha Yoga and How to Benefit From It?
Category: Yoga
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: June 4, 2023
9 Different Yoga Styles Explained – Beginner’s Series
Category: Yoga
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: May 29, 2023
What Is Iyengar Yoga and Is It Right For You?
Category: Yoga
What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…