What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga and Is It Right For You?

What Is Iyengar Yoga? Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance…

What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

What Is the best type of yoga for you? There are quite a number of types of yoga these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind…