Written by: Mia Martins
Posted on: July 7, 2023
12 Core Strengthening Yoga Poses for Beginners
Anyone who practices yoga knows that regular practice can improve flexibility, strength, and mental focus. Did you know that regular yoga practice can also improve your core strength? Here are 12 Core Strengthening Yoga Poses for Beginners. They are key to preventing back pain and…
Written by: Mia Martins
Posted on: July 5, 2023
Yoga Benefits For Women – Flexibility, Stress, Anxiety and Focus
Welcome to the world of yoga! Here we will explore the numerous yoga benefits for women. Whether you are a beginner or have some experience with yoga, you will find valuable insights here that will encourage you to embrace this ancient practice. What is Yoga?…
Written by: Mia Martins
Posted on: June 25, 2023
How to Use Yoga to Change Your Body
If you’re looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it…
Written by: Mia Martins
Posted on: June 24, 2023
Breathe Yoga Journey – Clear Your Mind and Get Ready
Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety…
Written by: Mia Martins
Posted on: June 1, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…