Written by: Mia Martins
Posted on: June 9, 2023
5 Minute Yoga Morning Routine Video
Feeling a little sluggish this morning? Try this 5 Minute Yoga Morning Routine Video. Take just 5 minutes to prepare your body for the day by following our yoga routine. You’ll feel refreshed and energized in no time! If you’re looking for a way to…
Written by: Mia Martins
Posted on: June 8, 2023
Power Yoga vs Yoga – How Do They Differ?
Power Yoga vs Yoga – How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga. Are you looking for a workout that will help improve your flexibility,…
Written by: Mia Martins
Posted on: June 7, 2023
Vinyasa Yoga and the Eight Limbs of Yoga
Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly…
Written by: Mia Martins
Posted on: June 6, 2023
Post Workout Yoga Stretches For Sore Muscles
Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you’ve done, stretching is an important part of the recovery process. Here are some yoga stretches for you to…
Written by: Mia Martins
Posted on: June 5, 2023
What Is Hatha Yoga and How to Benefit From It?
What is Hatha Yoga and is it right for me? There are many types of yoga, some are more ancient than others, while others have modern versions that emphasize different aspects of yoga. What is Hatha Yoga? Yoga is the union of mind and body;…
Written by: Mia Martins
Posted on: June 4, 2023
9 Different Yoga Styles Explained – Beginner’s Series
There are several different yoga styles that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While…
Written by: Mia Martins
Posted on: June 3, 2023
What Makes Kundalini Yoga Different From Yoga?
What makes Kundalini Yoga different from yoga? Yoga does not only provide a form of exercise, it is well-known for revitalizing your mind, body and spirit. Yoga is a form of union. The best yoga forms allow you to improve each. Hatha yoga, which dates…
Written by: Mia Martins
Posted on: June 2, 2023
Where Did Yoga Come From? History of this Spiritual and Physical Activity
Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed…
Written by: Mia Martins
Posted on: June 1, 2023
How to Choose the Right Yoga Mat – Type, Thickness, Style
Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now. About fifteen years ago when the Yoga phenomenon was just getting started, there were only two…
Written by: Mia Martins
Posted on: May 31, 2023
3 Tips on Overcoming Emotional Overeating
Are you struggling to overcome emotional overeating? If so, you’re not alone. Emotional overeating can be a challenging habit to break, but with the right tools and support, you can do it. In this blog post, we’ll share some tips on overcoming emotional overeating. Keep…