What Is the Best Type of Yoga for You?

What Is the Best Type of Yoga for You?

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus…

yoga and relaxation

How to Breathe Right Yoga Pranayama Series Video

Breathing is something that we all do, but it’s also something most of us don’t think about. And yet, breathing can make or break your day. It affects how you feel and how you function–and the right way to breathe can help with stress relief,…

yoga for all ages

Eric Paskel – It’s Juicy Yoga Class

It’s Juicy Yoga Class with Eric Paskel This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that…

yoga poses to balance chakra

Best Yoga Poses for Balancing Your Chakras

The word “chakra” is of Sanskrit origin and means circle. Chakras are considered the centers of energy within every human body. Balanced chakras bring quality into our life, our senses get sharper, and those small joys of life begin to gain much greater significance for…

5 Minute Yoga Morning Routine Video

Feeling a little sluggish this morning? Take 5 minutes to prepare your body for the day by following our yoga routine. You’ll feel refreshed and energized in no time! If you’re looking for a way to start your morning with some calm, this video is…

yoga at home

How To Practice Yoga At Home Safely

Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on…

yoga stretches for the splits

5-Minute Yoga Stretch Routine for Flexibility and the Splits

Do you ever think that yoga is too difficult? Or that it’s not for you? Here you will find my favorite yoga stretch routine for flexibility. These will help increase your flexibility and range of motion, so give them a try! You know that feeling…