February 27, 2021
Mia Martins
What Is Hatha Yoga and How Can I Benefit For It?

What Is Hatha Yoga and How Can I Benefit For It?

There are a number of different kinds of yoga - some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and has been...

7 Simple Activities That Can Help You Relax

7 Simple Activities That Can Help You Relax

We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme...

4 Powerful Reasons Yoga is Ideal for All Ages

4 Powerful Reasons Yoga is Ideal for All Ages

Is there an age limit on yoga? No! Yoga is ideal for people of all ages, including seniors for a number of reasons. Can Yoga Work For People of All Ages? Here are 4 reasons that practicing yoga can be performed by all ages. 1. Low Impact The first is that in most...